BRINGING HOME THE STUDIO
IS IT FOR ME?
Sweat IT Online is suitable for everyone from complete beginners to the fitness athletes. Our world class trainers will guide you every step of the way with demonstration and encouragement, so you always know what to do and how to do it.
Anytime, anyday, anywhere...
WHAT DO I NEED?
All you need is a bit of space, enough room to lie down and ideally a pair of medium dumbbells. No weights? No issue. Get creative and use items from around your house. A backpack with books is always a good shout as you can make it heavier or lighter depending on the exercise.
WHAT CAN I EXPECT FROM THE CLASSES?
All of our classes are high intensity and focus on specific muscle groups. So whether it's LOWER BODY, CORE or FULL BODY focused, you'll always get the sweat dripping.
We also drop weekly MOBILITY classes to give your body that well deserved dose of TLC.
WHAT'S INCLUDED IN MY SUBSCRIPTION?
Everything! You’ll get full access to all LIVE & ON DEMAND classes. A reminder for the LIVE classes can be added directly to your calendar and includes live chat with with the trainer and other online subscribers. With 300+ workouts ON DEMAND, you’ll always have a class on hand to make you sweat.
SWEAT IT ONLINE IN LESS THAN 3 MINUTES
EXACTLY WHAT IT SAYS ON THE TIN, NO MUSCLE LEFT UNTOUCHED. EXPECT ANYTHING AND EVERYTHING AS WE HIT THE ENTIRE BODY RELENTLESSLY.
FOCUSING ON CHEST, BACK, AND ARMS FOR THAT ULTIMATE UPPER BODY SCULPT. THINK BICEP CURLS, RENEGADE ROWS AND PRESS UPS AND EXPECT A SERIOUS UPPER BODY PUMP. IT’LL LEAVE YOU FEELING LIKE JELLY UP TOP!
LEGS & GLUTES BABY! THINK SQUATS, SQUATS AND MORE SQUATS. LOWER BODY IS YOUR LARGEST MUSCLE GROUP AND WE’LL BE WORKING IT HARD. DISCLAIMER: AVOID STAIRS FOR AT LEAST 24HRS AFTER CLASS.
WANT THAT BEACH BODY 6 PACK? TRUST US, BIG COMPOUND TRAINING IS THE WAY FORWARD, DO NOT EXPECT ENDLESS CRUNCHES. YOUR CORE IS MORE THAN JUST ABS AND WE’LL SHOW YOU HOW TO WORK IT HARD.
GUTS & GLORY
DUBBED THE HARDEST WORKOUT ON THE PLANET! OUR WORLD CLASS TRAINERS TAKE IT IN TURNS TO PROGRAMME THE ULTIMATE FINISHER. THROW AWAY THE RULE BOOK AS ANYTHING GOES. NO GUTS, NO GLORY!
PACE - GUIDED RUNNING
WEIGHTS DOWN, EARPODS IN AND HIT THE ROAD. OUR WORLD CLASS TRAINERS WILL GUIDE YOU THROUGH A 30 MINUTE RUN TO MUSIC WORKOUT. SPEEDS ARE BASED ON YOUR INDIVIDUAL EFFORT LEVEL, MAKING THIS ACCESSIBLE TO EVERYONE FROM BEGINNER TO ADVANCED RUNNERS. ALL YOU NEED IS A PAIR OF TRAINERS, OH AND YOUR GAME FACE!
30 MIN WORKOUTS
30 MINUTE ASSAULT. NO KIT "BODYWEIGHT" OPTIONS. MAXIMUM CARDIO BURN. DO NOT MISTAKE THIS FOR AN EASY WORKOUT!
SHOW YOUR BODY SOME TLC. DESIGNED TO AID YOUR RECOVERY, INCREASE YOUR RANGE OF MOTION, IMPROVE YOUR FLEXIBILITY AND GET THE MOST OUT OF YOUR TRAINING.
WANT TO CHAT?
Drop us an email email@example.com or give us a call on 0207 240 3489