BRINGING HOME THE STUDIO
IS IT FOR ME?
Sweat IT Online is suitable for everyone from complete beginners to everyday fitness athletes. Our world class trainers will guide you every step of the way with demonstration and encouragement, so you always know what to do and how to do it.
Anytime, anyday, anywhere...
WHAT DO I NEED?
All you need is a bit of space, enough room to lie down and ideally a pair of medium dumbbells. No weights? No issue. 50% of our classes are bodyweight only. Otherwise you can get creative and use items from around your house. A backpack with books is always a good shout.
WHAT CAN I EXPECT?
From strength & conditioning, HIIT, guided running and boxing to vinyasa yoga, restorative and dynamic mobility. With 20 new classes added each week, there will always be something new waiting for you online.
WHAT'S INCLUDED IN MY SUBSCRIPTION?
Everything! You’ll get full access to all DAILY & 300+ ON DEMAND classes. A reminder for the DAILY classes can be added directly to your calendar and includes live chat with the Sweat IT studio & community.
STRENGTH & CONDITIONING, HIIT, BOXING, RUNNING, MOBILITY AND YOGA. CONNECT, ENGAGE AND SWEAT WITH OUR ONLINE COMMUNITY AND WORLD CLASS TRAINERS
STRENGTH & CONDITIONING
Each day we focus on a different muscle group for maximum effect & recovery. Full Body, Upper Body, Lower Body, Core & Abs. Fancy a challenge? Checkout Guts & Glory, our signature Sweat IT "finisher" class!
Increase the burn with our full body "no kit" high intensity classes. These classes are designed to burn fat, boost metabolism and increase overall fitness. Don't like jumping? No worries, we also have low-impact HIIT classes dropping every week.
Weights down, earpods in and hit the road. Guided running with world class trainers. Take your pick from our 30 minute dedicated run class PACE, or get the best of both worlds with our 45 minute 50/50 class (50% strength, 50% running)
Foundations is our back to basics strength & conditioning class. With more focus on form and technique, to ensure you are lifting safely and confidently.
Focus the mind and body with our Vinyasa Yoga classes. These dynamic classes link movement and breath, helping you build strength, flexibility and leave you feeling energised. A great compliment to your strength and conditioning training.
Fancy embracing your inner Ali? Boxing meets HIIT, in this fast paced shadow boxing class.
Show your body some TLC. Designed to aid your recovery, increase your range of motion, improve your flexibility and get the most out of your training.
Short, sharp and intense! Empty the tank with these sub 15 minute challenges. Expect anything & everything!
WANT TO CHAT?
Drop us an email firstname.lastname@example.org